WHAT I EAT IN A DAY | Menstruation Phase 💌

Описание: If you struggle with painful cramps, exhausting fatigue, or heavy bleeding during your period, what you eat could be the most powerful tool you're not using. In this video, I'm sharing exactly what to eat during your period to reduce cramps naturally, fight menstrual fatigue, and support your body through the menstrual phase of your cycle.

As a functional nutritionist specializing in women's hormone health, I'll walk you through the best anti-inflammatory foods for period pain, which nutrients your body needs most during menstruation, and how to build a hormone-supportive plate when your energy is at its lowest.
Whether you're new to cycle syncing or already familiar with eating for your hormones, this guide gives you practical, clinically-grounded nutrition strategies you can use starting with your very next cycle.

📌 WHAT WE COVER
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→ Why your period phase requires a different nutritional approach
→ Top foods to reduce cramps and inflammation naturally
→ What to eat for menstrual fatigue and low iron
→ Hormone-supportive meal ideas for the menstrual phase
→ How cycle syncing your nutrition changes everything

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⏱ CHAPTERS
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→ 0:00 Introduction
→ 2:15 Why nutrition matters during your period
→ 6:30 Anti-inflammatory foods for cramps
→ 12:00 What to eat for fatigue and low energy
→ 18:45 Iron-rich foods and menstruation
→ 24:00 Hormone-supportive meal ideas
→ 30:10 How to start cycle syncing your nutrition
→ 34:50 Final thoughts and next steps


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Jessica Spiers is a licensed functional nutritionist (CNS, LDN) specializing in women's hormone health, cycle syncing, and functional nutrition. This video is for educational purposes and does not constitute medical advice.

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👩🏻‍💻 About Me
Hi, I’m Jessica—a Licensed Nutritionist (LDN), Certified Nutrition Specialist (CNS), and Functional Nutritionist (IFNA). I specialize in women’s hormone health and help busy women reclaim energy, balance hormones, and feel like themselves again—with evidence-based support and a real-life approach.

⚠️ Disclaimer
This content is for educational purposes and not a substitute for professional medical advice. Always consult your healthcare provider before starting new wellness routines.

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