STOP Taking Magnesium Glycinate IMMEDIATELY if You’re Making THIS Mistake | Dr. Mandell

Описание: In this powerful 20-minute motivational health speech, Dr. Mandell reveals the hidden magnesium glycinate mistake many people make daily — especially adults over 40 — and how to fix it before real damage begins.

This video breaks down:
✅ When magnesium glycinate helps
❌ When it backfires
⚠️ Who should stop immediately
🧠 How dosage, timing, and combinations change everything

If you care about your brain, heart, muscles, sleep, and longevity, this is information you cannot afford to ignore.

⏱️ TIMESTAMPS (20 MINUTES) ⏱️

🕒 00:00 – ⚠️ Why Magnesium Glycinate Isn’t Always Safe
🕒 01:42 – 🧠 The Biggest Mistake Most People Make
🕒 03:55 – 💊 Magnesium vs Other Supplements (Dangerous Combos)
🕒 06:10 – 😴 Why Your Sleep May Be Getting Worse
🕒 08:22 – ❤️ Heart Rhythm & Blood Pressure Warning
🕒 10:35 – 🚫 Who Should STOP Taking It Immediately
🕒 12:48 – ⚖️ Correct Dosage That Doctors Rarely Explain
🕒 15:05 – 🕰️ Best Time to Take Magnesium (Critical!)
🕒 17:18 – ✅ Safer Alternatives You Can Use Instead
🕒 19:10 – 🔑 Final Advice for Long-Term Health & Longevity

🤔 WHY WATCH THIS VIDEO?

✔️ You take magnesium glycinate daily
✔️ You struggle with sleep, anxiety, or muscle pain
✔️ You’re over 40 and want to protect your heart & brain
✔️ You want doctor-backed truth, not supplement marketing
✔️ You want to avoid silent supplement damage

⚠️ One mistake. One supplement. Big consequences.
This video could change how you protect your health forever.

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