28 Day Wall Pilates Challenge- DAY 24 Lower Body Workout

Описание: Wall Pilates Workout | Pilates Glute Workout | NO Equipment | Beginner Friendly

Related Videos:
14 Day Wall Pilates Challenge:    • Плейлист  
28 Day Wall Pilates Challenge:    • 28 Day WALL PILATES Challenge- the FIRST F...  
Download calendar links:
14 Day Wall Pilates Challenge: https://rachelsfitpilates.myflodesk.c...
28 Day Wall Pilates Challenge: https://rachelsfitpilates.myflodesk.c...

August Wall Pilates Workout Calendar
https://drive.google.com/file/d/1Dbe4...

This routine includes a warmup, 10 wall pilates exercises, and a stretch. For any of the exercises: If you feel fatigued before the timer is up, you can use the extra time to rest. If sculpting or weight loss is a goal for you, here are resources to help you achieve your goals:
Article/video about the best way to achieve fat loss: https://mennohenselmans.com/what-is-t...

Carbon Diet Coach- a calorie tracker that provides guidance on macros (how much protein, fat and carbs you should be eating for your goals) 5% off monthly, 6 month or annual subscription: https://web.joincarbon.com/?via=rachel

Timestamps:
00:00 Intro and Wall Pilates Warmup
04:03 10 Wall Pilates lower Body exercises
15:39 Wall Pilates Stretch

Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
http://join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates for 15% off

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

This Workout is about: Wall Pilates Workout for Beginners | 15 Min Full Body Sculpt | NO Equipment