🚨If Your Postpartum Belly Pooch Is Not Improving This Might Be The Reason

Описание: Recovering from diastasis recti is not only about doing the right exercises — it’s also about how you move, breathe, lift, and live throughout the day. It is about how you manage the pressure,that bulge in your abdomen. Your core responds to every posture, every breath, and every bit of pressure you place on it. These small daily habits can either support your healing or slow it down.
Watch this video to understand that doing core exercises might not be enough to resolve your diastasis recti, there might be more to it, but dont worry I will explain all in simple steps and once you hear it , it will all make sense.
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If you need a tailored plan to heal postpartum try my easy to understand postpartum guide: https://www.szilviatothluidens.com/pr...

Contant me via instagram if you would like to work with me during my postpartum recovery coaching program to heal an drepair your core and become your strongest and healthiest self ever.
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