HEAL YOUR DIASTASIS RECTI POSTPARTUM CHALLENGE| Only 5 Minutes Daily

Описание: In this 5-minute diastasis recti workout, we’ll focus on deep core exercises in supine and quadruped position.
This routine is:
• Diastasis recti safe
• Postpartum friendly
• Perfect for busy moms with only a few minutes

👉 What you’ll need: just a mat
👉 Best time to do it: you can do it whenever you can and can make the time and stay consistent

Use this video as part of your Daily DR Fix:

• Start with this 5-minute routine once a day
• Focus on slow breathing and deep core activation
• Combine with walking and good posture for even better results

More help for healing your core- check out the whole Playlist of 3-5 minute daily workouts for postpartum:
   • Diastasis Recti Healing Mini Challenges  

CHECK OUT THE WHOLE SERIES, START WITH VIDEO 1 AND PRACTICE A NEW VIDEO WEEKLY.

▶️ Previous in the series:
Day 1:   • Finally! A 5-Minute Fix to Start Healing Y...  
Day 2    • STOP the Coning! 3-Minute Diastasis Recti ...  
Day 3:   • The Gentle 3-Min Core Routine to Start Shr...  
Day4:    • 3-Min Diastasis Recti Workout That Won’t M...  
Day 5:    • STOP Doming While You Move! 3-Min Diastasi...  


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#workout #postpartum #fitness

Get the FREE 5 Days Core Kickstart Guide here:
https://www.szilviatothluidens.com/

Try the 30 days Diastasis recti recovery challenge; details here: https://www.szilviatothluidens.com/po...

If you need a tailored plan to heal postpartum try my easy to understand postpartum guide: https://www.szilviatothluidens.com/pr...

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