🌲 GOOD NIGHT YOGA 🧘‍♂️| GENTLE CHAKRA 🔮ALIGNMENT FOR REST💤

Описание: 🌲 GOOD NIGHT YOGA 🧘‍♂️| GENTLE CHAKRA 🔮ALIGNMENT FOR REST💤:

This evening practice is designed to help the body and nervous system transition from the stimulation of the day into rest, repair, and deep sleep. Yoga is not just movement — it’s a practice of awareness, breath, and energy.
🌿 Seated Stillness / Savasana
We begin either seated or lying down to signal safety to the nervous system. When the body feels supported, the mind naturally begins to soften. This is the foundation of all yoga practices.
🌿 Conscious Breathing (Pranayama)
Slow nasal breathing helps regulate the vagus nerve, calming the fight-or-flight response. Each inhale gently energizes the body; each exhale invites release. Breath is one of yoga’s most powerful tools — always available, always grounding.
🌿 Root Chakra (Muladhara)
By bringing awareness to the base of the spine, we cultivate stability and a sense of being held. Root chakra work helps the body feel safe enough to rest.
🌿 Heart Center (Anahata)
Placing awareness at the heart encourages openness, gratitude, and emotional balance. Evening heart work supports emotional digestion of the day — letting go of what we no longer need to carry.
🌿 Third Eye (Ajna)
Gentle focus between the brows calms mental chatter and invites clarity. This prepares the mind for rest and supports deeper, more restorative sleep.
🌿 Hands to Heart & Belly
This simple gesture reconnects us to the rhythm of the breath and reminds us that presence is the practice. Yoga doesn’t require flexibility — only attention.
This practice is slow, gentle, and intentional.
It is meant to be repeated often.
Yoga works best when it becomes a relationship, not a performance.
If you’re new to yoga, welcome — you belong here.
If this practice brought you even a moment of calm,
tap ❤️, save it for later, or share it with someone who needs a gentle night reminder.
🌙💙🧘‍♂️
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