Tasdana(Mountain Pose)
Автор: Reese & Bailey
Загружено: 2026-01-22
Просмотров: 7
Описание:
Mountain Pose looks simple… but it’s medicine.
Today we stood together.
We rooted.
We remembered that strength doesn’t have to be loud.
This pose gently wakes up the legs, glutes, core, and postural muscles — and when done with awareness, it can help ease low-back tension and support sciatic comfort without forcing anything.
Energetically, Mountain Pose invites us back into our foundation — grounding the root chakra while lifting the crown toward clarity and connection.
No rushing.
No fixing.
Just showing up and standing in your body exactly as you are.
Carry this steadiness with you today.
You don’t have to move mountains to be grounded. 🌱
#onemoveaday
#mountainpose
#tadasana
#rootchakra
#sciaticarelief
#mindfulmovement
#NervousSystemSupport
#YogaForBeginners
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