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Why Does Sciatica Pain Occur? Causes, Prevention & Best Exercises for Relief | Dr Khurram Sarfraz
Автор: Health Matters
Загружено: 2026-01-27
Просмотров: 52
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Why Does Sciatica Pain Occur? Causes, Prevention & Best Exercises for Relief | Dr Khurram Sarfraz
Sciatica pain is caused by pressure or irritation of the sciatic nerve, leading to pain in the lower back, hips, and legs. In this video, we explain the main causes of sciatica, how you can prevent it, and which simple exercises help reduce pain and improve mobility. Learn effective stretches, posture tips, and lifestyle changes to protect your spine and live pain-free.
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