Swiss Ball Exercises - Mamtaa Joshi - Stretch workout
Автор: FitVit
Загружено: 2017-07-27
Просмотров: 1253
Описание:
It is important to maintain proper alignment when using an exercise ball to prevent injury. In summary, using an exercise ball during your fitness routine may improve core alignment and muscle strength, flexibility and coordination. Strong core muscles also help maintain good posture. Here, Mamtaa Joshi will show ou simple exercise with Swiss ball.
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