Endurance Training Exercise - Mamtaa Joshi - Stretch Workout
Автор: FitVit
Загружено: 2017-08-17
Просмотров: 1869
Описание:
Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a chosen period of time. This plays a big role in almost every athletic endeavor. To better understand muscular endurance, think stamina.This differs from what many consider to be the universal measurement of athletic ability: the one repetition max. The one repetition max is a common test for fitness professionals and athletes to use in order to assess one’s strength.
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