Know THIS about your 1st Trimester of Pregnancy!

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The first trimester is exciting, overwhelming, and—let’s be honest—a little mysterious. 🤰 Whether you're newly pregnant or just planning ahead, this video is your complete guide to navigating those crucial first 12 weeks with confidence and calm.

As a nurse, kinesiologist, and breastfeeding specialist, I’m here to walk you through: ✨ Early pregnancy symptoms (and how to handle them) ✨ Nutrition + movement tips for a healthy first trimester ✨ Emotional changes (yes, you're not alone) ✨ What to expect at prenatal appointments ✨ Self-care ideas for moms-to-be

From morning sickness myths to the real deal of what's happening in your body, this is the support every expecting mom deserves. 💕

Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.

If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately.

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