Smart Sugar Choices for a Healthier Life | Dr Kiat

Описание: Not all snacks are created equal.

In this episode, Dr. Kiat breaks down how sugar speeds up aging - from wrinkles to brain decline - and compares three popular office snacks: Tim Tams, rice crackers, and low-sugar gummies.

Are gummies really a smarter choice for energy and longevity?

And what’s still nature’s gold standard for living longer?

💡 You’ll learn:
0:00 - Sugar and Aging
0:45 - Quick Energy, Long Damage
1:25 - Tim Tam, Rice Crackers & Gummies
2:45 - The Apple Advantage
3:50 - The Takeaway

Not all ‘healthy’ snacks are what they seem. Before you grab that bar or cracker, flip it over, check the calories and sugar. A smarter choice starts with reading the label.

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