Eating My Old FEAR FOODS for 24 HOURS *Emotional*

Описание: Hey guys,

A reminder that recovery isn't linear but as long as you keep challenging yourself, you can do this.

Please note: if you have concerns that yourself or someone you love is experiencing an eating disorder, you are not alone in this. please reach out for support. you can talk to a trusted loved one, a doctor or a specialist helpline. if you are uk-based, you can talk to the samaritans on 116 123 or visit beat's website for advice & further support: https://www.beateatingdisorders.org.uk/

All my love,
Milly x

--------------------- SOCIALS ---------------------
Instagram: Millyrecovers
Tiktok: Millyrecovers
Email: [email protected]

--------------------- MUSIC ---------------------
Music by Blue Sirens - PETs - https://thmatc.co/?l=CA033281
Music by Public Library Commute - No One Like You - https://thmatc.co/?l=E4EABB2B
Music by ystr - gift shop - https://thmatc.co/?l=6952D48B

--------------------- KEY WORDS ---------------------
recovery recovering eating disorder anorexia fear food what i eat in a day 24 challenge foods meals

--------------------- CHAPTERS ---------------------
0:00 Intro
0:11 Breakfast
0:50 Morning Snack
1:37 Lunch
5:16 Baking
6:22 Afternoon Snack
8:15 Deep Chat
10:15 Dinner
12:30 Pudding

-------------- ED RECOVERY RESOURCES --------------
BEAT National Eating Disorder charity - https://www.beateatingdisorders.org.uk/
NHS self-help guides - https://web.ntw.nhs.uk/selfhelp/
Disordered eating self-help worksheets - https://www.cci.health.wa.gov.au/Reso...

YOUTUBERS:
Tabitha Farrar:    / tabithafarrar  
Hat DID Beat this:    / @hatdidbeatthis7379  
Abbey Sharp:    / abbeysharpabbeyskitchen  
Linda Sun:    / @lindasunyt  
Ro Recovery:    / romitchell  

INSTAGRAMMERS:
Surina: @gainswithsurina3768
Millie: @MillieisRecovering
Healing Ki: @healing.ki
Elena: @elena.recovering
Han: @hannahfightsthis
Imee: @im_powering

TIKTOKERS:
Lila: @fullyrecovering
Sena: @senarecovering7
Cressie: @recoverwithcressie
Bobby: @bobbykazz
@_youve_got_this_

GUIDES/SELF-HELP RESOURCES:
Tabitha Farrar's book - Rehabilitate, Rewire, Recover!
CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso...