What to Eat for Period Recovery – Full Day of Eating

Описание: Do you want to restore your period naturally?
Are you recovering from Hypothalamic amenorrhea?
Do you want to learn how to eat for hormone balance?

Today, we’re not just talking about what’s holding you back—we’re walking through exactly what to eat in a day, from breakfast to dinner (including snacks!), and why each choice matters for hormonal balance and period recovery.

✨ Exciting news! The Restore the Hormones Community is now open! If you’re looking for expert guidance, a supportive community of like-minded women, and access to live Q&A calls, join us today:

👉 Join the Restore the Hormones Community: https://claudiavidor.clickfunnels.com...

🔍 In this video, we’ll cover:
✅ What to eat in a day—from breakfast to dinner, plus snacks!
✅ The biggest mistake: Under-eating (even if it feels like you’re eating "enough")
✅ Why healthy fats & cholesterol are crucial for hormone production
✅ The reality of recovery—it takes time, and that’s okay!

💡 If you're feeling stuck, you're not alone! Your body needs consistency, nourishment, and patience. For personalized support, join our community or work with me and my team:

📌 Join here: Restore the Hormones Community: https://claudiavidor.clickfunnels.com...
📌 Work with us: https://claudiavidornutrition.com/har...

🎥 Stay until the end for actionable steps to speed up your recovery!
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📲 Let’s connect!
📸 Instagram: @ha.fertility.nutritionist
💬 Facebook Group: Recover from Hypothalamic Amenorrhea Support