GROW w/ Blood Flow Restriction Training!!!

Описание: GROW w/ Blood Flow Restriction Training!!!

Online Training & Diet w/Mr America & Natural Mr Universe John Heart;
https://www.mramericaheart.com/shop

World renowned Trainer John Heart takes you through his BFR (Blood Flow Restriction) workout for biceps & triceps!
BFR Training is derived from KAATSU Muscle Training, which came out of Japan in the early 1970's. The protocol involves restriction of the venous blood flow in order to cause a backflow of muscle waste product, which stimulates the growth (hypertrophy) of fast twitch fibers...the ones with the highest potential to grow!
***arterial blood flow is NOT restricted...the BFR bands are NOT placed on the body with the tightness of a tourniquet!!! RESEARCH BFR & KAATSU training before attempting this type of training!

Always consult with your physician before undertaking any form of exercise/diet regime.

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Music: https://www.purple-planet.com