I asked ChatGPT to design me 3 training programs. Here's what it did

Описание: Are all PTs going to be out of a job soon? In this video I review how good ChatGPT is at designing training programs based on the latest exercise science. I also go into how smart ChatGPT really is at the moment.

References:
Strength blocks to potentiate muscle growth: https://mennohenselmans.com/stronger-...
Block periodization's latest failure:   / cpinerasq9m  
My latest article on how to count training volume and design training splits: https://mennohenselmans.com/how-to-co...
5x5 Program review video:    • The 5x5 Texas Method program review [science]  
Why barbell push/pulls train the arms better than dumbbells:    • How does your grip width during the bench ...  
Why your calves aren't growing: https://mennohenselmans.com/3-reasons...

00:00 Introduction
00:48 First attempt
08:09 Second attempt
13:20 Third attempt
24:30 Conclusion

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