20‑Min Morning Power Yoga | Strength, Flexibility & Balance into Bird of Paradise
Автор: Sonal Paladini Yoga
Загружено: 2025-07-30
Просмотров: 279
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20‑Min Morning Power Yoga | Strength, Flexibility & Balance into Bird of Paradise
Start your day grounded yet ready to soar.
Jump‑start your day with this 20‑minute fast‑paced power yoga flow that builds strength, flexibility, and balance — all leading to the uplifting peak pose Bird of Paradise (Svarga Dvijasana).
💡 What’s Inside
Dynamic warm‑up to wake your hips & hamstrings
Standing strength sequence for stable, sculpted legs
Balance drills that prep the core + glutes
Step‑by‑step pathway into Bird of Paradise
Short savasana to anchor intention: “Grounded roots, elevated spirit.”
👟 Perfect for
Busy mornings when you want sweat + stretch in one shot
Runners or desk‑sitters with tight hamstrings
Yogis training balance and hip mobility
🌀 Benefits You’ll Feel
Strong, steady legs & glutes
Open, lengthened hamstrings
Enhanced focus and confidence to “fly” through your day
💜 If this practice lifts you up, hit 👍, subscribe, and comment how Bird of Paradise felt in your body. Share the flow with a friend who loves a quick power burn!
👉🏽👉🏽 Join my 7 Chakra Yoga Retreat --------- https://sonalpaladiniyoga.com/7-chakr...
#PowerYoga #MorningYoga #BirdOfParadise #YogaForStrength #YogaWithSonal
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