Daily Somatic Yoga for Splits | 30 Mins | Full Body Flexibility Flow to Open Hips & Hamstrings
Автор: Sonal Paladini Yoga
Загружено: 2025-07-26
Просмотров: 444
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Daily Somatic Yoga for Splits | 30 Mins | Full Body Flexibility Flow to Open Hips & Hamstrings
Unlock deep flexibility and reconnect with your body through this 30-minute daily somatic yoga flow — a gentle, intuitive practice that guides you into your hips, hamstrings, and full-body release. Perfect for those working toward front splits, feeling tight from sitting, or craving a flow that feels like therapy in motion.
🧘♀️ What to Expect:
Somatic movement to release fascia and stored tension
Deep hip openers and hamstring stretches
Splits variations for all levels
Breath-led transitions to calm the nervous system
A grounded yet empowering flexibility practice for everyday use
💫 This is more than a stretch — it’s a daily ritual to unlock not just your body, but your inner flow, your creativity, and your calm.
🎯 Ideal for:
Yogis working toward Hanumanasana (Splits)
Releasing tension from hips, legs, and lower back
Creatives, dancers, and healers wanting intuitive movement
Those needing nervous system soothing with embodied practice
🌿 Try it for 7 days and notice how your body opens — not through force, but through sensation, presence, and flow.
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📌 Don’t forget to like, comment, and subscribe if this practice opens new space in you. Your support helps this Queen-led channel thrive!
☞ JOIN my 7 Chakra Yoga Retreat in Goa - Nov 3-9, 2025 -- https://sonalpaladiniyoga.com/7-chakr...
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