”GET UP THERE” WOD - Lisa (6+11 Rx)
Автор: WODwell
Загружено: 2022-10-19
Просмотров: 4767
Описание:
This WOD is fun and deceiving at the same time: https://wodwell.com/wod/get-up-there/...
"GET UP THERE"
AMRAP in 14 minutes
4 Bar Muscle-Ups
6 Power Cleans (105/75 lb)
8 Alternating Dumbbell Snatches (50/35 lb)
12 Jumping Lunges (Left+Right=1)
Post-WOD Notes:
“Bar MU practice is great to get in. I'm feeling more confident and went unbroken.
Took all the other movements slow and steady.
Jumping Lunges always kill me but I love the feeling of sore glutes!”
Score: 7 rounds+11 reps RX
~Lisa
"GET UP THERE" was the workout of the day from WODwell's ATHENA program for September 12, 2022.
ATHENA is WODwell's online daily CrossFit program for women - including warm-ups, workouts (plus limited- and no-equipment options), skill development, and accessory work for a 60-minute training session. Designed for women who live their lives outside of the gym.
Learn more about WODwell’s training programs, including ATHENA (for ladies) and ELEMENT (for all): https://wodwell.com/programs/?ref=social
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
