"OPEN 24.1" - Lisa Reither
Автор: WODwell
Загружено: 2024-03-03
Просмотров: 2355
Описание:
This was exactly as expected: painful. I was able to stick to my plan I wanted to finish the round of 21's in 4 minutes and it was at 4:03, the I wanted to finish the round of 15's by 7 minutes and I think I was at a little over 7 minutes. Looking back I took too long of a break pick up the Dumbbell on the set of 9's. However, I'm one and done with these workouts.
"OPEN 24.1"
https://wodwell.com/wod/open-24-1/
For Time:
21 Dumbbell Snatches (arm 1) (50/35 lb)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches (arm 2) (50/35 lb)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 1) (50/35 lb)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches(arm 2) (50/35 lb)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 1) (50/35 lb)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 2) (50/35 lb)
9 Lateral Burpees Over Dumbbell
Time Cap: 15 minutes
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
