37 Min Yoga Nidra For Deep Rest - Seeds Of Intention

Описание: Yoga Nidra for Deep Rest #nidraworks

This 37-minute Yoga Nidra meditation is designed for deep rest and setting intentions. Led by a calming British voice, it is perfect for winding down and improving sleep. Whether new to meditation or a seasoned practitioner, this guided session will leave you feeling deeply relaxed. Please visit my website to get more information: http://www.nidraworks.com/

Set up your quiet space, grab a blanket, and let your body rest while your mind stays mindful. No experience is needed—just a peaceful environment and an open mind. Remember to like, subscribe, and comment on your experience!

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✅Script and spoken audio copyright ⓒ 2024 Kate Rock.

✅Timestamps:

00:00 Preparation & Settling
11:50 Sankalpa
14:00 Rotation of Consciousness
22:12 Opposites
24:10 Breathwork / Body Floor Awareness
25:55 Visualisation
34:25 Sankalpa
35:06 Externalisation

This video concerns 37 Min Yoga Nidra For Deep Rest - Seeds Of Intention. But It also covers the following topics:

Healing Meditation Yoga Nidra
Yoga Nidra For Healing
Yoga Nidra Practice

🔔Deepen your yoga nidra practice! Subscribe for expert-led sessions, advanced training, and insights into the science of conscious relaxation and neuroplasticity.
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#yoganidra #deeprest #sleepmeditation #relaxation #britishvoice #stressrelief

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