How the Nervous System Climbs the Polyvagal Ladder?
Автор: Body In Balance Wellness Center
Загружено: 2026-03-03
Просмотров: 140
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Do you feel numb… like you're going through the motions but not truly present in your life?
In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C., explains how the nervous system safely moves out of numbness and shutdown using the principles of polyvagal theory.
If you’ve been stuck in emotional numbness, burnout, or dorsal vagal shutdown, this episode will help you understand why healing must happen gradually — and why safety comes first.
Timestamps
[00:00:00] – Why Feeling Numb Is Your Nervous System’s Protection
[00:01:00] – Understanding the Polyvagal Ladder Explained
[00:02:10] – Signs Your Body Is Stuck in the Dorsal Vagal State
[00:03:15] – What Heart Rate Variability Reveals About Stress
[00:05:00] – Why You Can’t Jump From Numbness to Joy
[00:06:20] – Why “Thinking Positive” Doesn’t Fix Numbness
[00:09:00] – The First Step to Reconnecting With Your Body
[00:10:50] – Healthy Signs You’re Moving Out of Numbness
[00:12:40] – How Network Spinal Care Restores Nervous System Safety
[00:18:20] – Simple Practices to Start Feeling Again
Learn more about nervous system healing at Body in Balance Wellness Center in Golden, Colorado.
Visit Our Website: http://www.bodyinbalancechiropractic....
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