Why Slowing Down Makes You Sick?

Описание: Have you ever noticed that you get sick when you finally relax?

Maybe it happens on vacation…

After a big project ends…

Or the moment life slows down.

In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn explains why this happens from a nervous system and stress physiology perspective.

When the body spends extended periods in fight-or-flight mode, healing processes are delayed. Once the nervous system senses safety, the body begins repair — and symptoms can appear as the immune system catches up.

Understanding this pattern can help you support your nervous system so you don’t always crash when life slows down.

Timestamps:
[00:00:00] – Why You Get Sick When You Finally Relax
[00:01:05] – How Stress Hormones Affect Your Immune System
[00:02:20] – Chronic Stress, Cortisol & Silent Inflammation
[00:05:10] – Why Symptoms Appear After Stress Ends
[00:06:30] – How Your Nervous System Stores Stress
[00:08:05] – Polyvagal Theory: Fight, Freeze & Healing
[00:09:40] – Why High Achievers Crash After Stress
[00:11:20] – Daily Habits That Strengthen Your Immune System
[00:13:45] – The Nervous System Practices That Changed My Health
[00:16:00] – Micro-Resets to Prevent Stress Crashes
[00:18:50] – The Truth About Getting Sick When You Relax

Learn more about nervous system-based care at Body in Balance Wellness Center in Golden, Colorado.

Visit Our Website: http://www.bodyinbalancechiropractic....