Tracking Meditation Progress part 1 - Anapanasati (Mindfulness of Breathing) Steps Overview

Автор: On That Path

Загружено: 2022-05-11

Просмотров: 6360

Описание: Part 2: • Tracking Meditation Progress part 2 - Anap...

This video explains how you can track your progress in meditation sits using Anapanasati Sutta (an Early Buddhist text). These steps explain the stages you'd go through in a Samatha - Vipassana meditation session.

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Tracking Meditation Progress part 1 - Anapanasati (Mindfulness of Breathing) Steps Overview

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