How to Meditate Effectively. Part 1: Mindfulness
Автор: On That Path
Загружено: 2022-05-23
Просмотров: 10577
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PREVIOUS VIDEO:
Continuation of the theory detailing the steps to permanent liberation from suffering, stress and dissatisfaction ie dukkha here: • How To Permanently Be Free From Stress, Su...
NEXT VIDEOS:
Part 2: Other Booster Tools: • How to Meditate Effectively. Part 2: Boost...
This then leads into the videos on Meditation Progress Tracking starting here: • Tracking Meditation Progress part 1 - Anap...
This video shares the practical steps to this freedom from stress and to be happy. The techniques/tools discussed aim to give you a chance at much faster meditative progress.
0:00 Introduction/Recap of theory
1:10 What is Meditation?
2:39 How to Meditate?
3:18 What not to do? Focusing
4:48 What to do? Posture + 4 tools
8:10 Mindfulness of Breathing/Anapanasati
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