How to KOM or PR on Strava: Phil and his coach Frank Overton on Planning Race Day

Описание: Check out Coach Frank www.fascatcoaching.com

Order "Draft Animals" and "Pro Cycling on $10 a Day" at www.philsfondo.com/shop
Ride with Phil at Phil's Fondo in Malibu Oct 26-28: www.philsfondo.com
Ride with Phil any other day: https://goo.gl/4N3u1u
Stay at Phil's altitude house: www.bigbearwattagecottage.com

Check out Phil's sponsors:
Cannondale Hi Mod uphill bike: https://goo.gl/W8bQnb, Evo Disc training bike: https://goo.gl/g7RUHX, Synapse endurance bike: https://goo.gl/fhgii2, Scalpel MTB https://goo.gl/fhgii2)
Mavic Wheels/Shoes/Helmet: https://goo.gl/PEv4sY
Castelli cloithing: https://goo.gl/TCCJtS
Coached by Fascat: https://goo.gl/Y1DyzM
Powermeter: https://goo.gl/HMHM8e
Head Unit Glasses: https://goo.gl/Pkxb46
ISM Saddles: https://goo.gl/DmK8Sm
Velofix https://goo.gl/dpgjg6
Seasucker Racks: https://goo.gl/VYG3KB
New Balance Sweatpants: https://goo.gl/DkEEjH
Camelbak bottles: https://goo.gl/dQQYht
Arundel saddlebag/bottle cages: https://goo.gl/QKo1Zt
Orucase: https://goo.gl/nu2VEa
First Endurance: https://goo.gl/RcExwk
Clif Bar: https://goo.gl/xSGe6E
Otto Lock: https://goo.gl/wxNWFf

Follow Phil:
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Phil's personal website: http://philthethrill.net/