12 BEST Plant-Based Protein Sources | Whole food proteins for weight loss

Описание: Today, we're talking all about plant-based protein. When I help women on their weight-loss and weight-maintenance journey, I always recommend proteins that come from plant sources because they're anti-inflammatory and they promote gut health. This is by no means a comprehensive list, but these are some of my favorite sources of plant-powered protein.

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Sprouted Grain Toast - I like Ezekiel Bread | https://amzn.to/3tv92uf

Nut Butters - I like Santa Cruz Peanut Butter | https://amzn.to/3npsFQD

Chia puddings with dried pumpkin seeds and cherries (or hemp seeds) - I use 2 tbsp of chia seeds, 2/3 cup organic, unsweetened soy milk, and fresh fruit

Soy curls - I like Butler Soy Curls | https://amzn.to/3KcuLgD

Beans, barley, peas, and lentils

Sprouted beans, seeds, and nuts (If you're curious about sprouting, here's my favorite resource: https://bit.ly/3Kclkh2)

Nutritional yeast - I like Frontier Foods | https://amzn.to/3zWRkRL

Tempeh & Tofu - I like Wildwood High Protein Tofu | https://amzn.to/3FspU7s & Franklin Farms Tempeh | https://amzn.to/3KbihFM

Bean Pastas - I like Explore Cuisine Black Bean Spaghetti | https://amzn.to/3ns2t7P

Edamame Beans make a delicious snack

Wild Rice - I like Lundberg Organic Wild Rice | https://amzn.to/3qslSYp

Ground lupin - I like Carrington Farms | https://amzn.to/3FFWW49

There is no better than breast cancer surgeon Dr. Kristi Funk, to clear up the confusion about soy and cancer | https://bit.ly/33Fp6Pn

Who shouldn’t eat soy? http://bit.ly/340wMr9


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