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Jay Dicharry's RUNNING REWIRED Workout: Hip Strength Circuit
Автор: VeloPress
Загружено: 2018-04-13
Просмотров: 80621
Описание: In RUNNING REWIRED, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. Try this RUNNING REWIRED workout, then visit velopress.com/rewired to learn more.
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