Insulin Resistance in Perimenopause | Lower Your Blood Sugar with Fiber

Описание: Insulin Resistance in Perimenopause | Lower Your Blood Sugar with Fiber

I’m sharing a tidbit with you of what I’ll be discussing in this month’s event: Being Athletic in Perimenopause and Beyond.
Register for Being Athletic in Perimenopause and Beyond today at https://summit.perimenopauseathletesu...
Our bodies become more insulin resistant during the menopause transition. So it’s important to change how we’re eating to control blood sugar and prevent prediabetes and type 2 diabetes.

Vegetables and fruit, and their soluble fiber, play an important role in lowering blood sugar.
Watch the video to find out how much vegetables/fruit I recommend.

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I'm Kristen Yarker, MSc, RD. I lead the team of dietitians at the KY Nutrition Agency. We provide professional nutrition for busy people. I'm a dietitian in Nanaimo and Victoria, BC, Canada with nearly 30 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.

Join me for coffee as I share what's on my mind regarding nutrition.

Enjoy!

Stay Connected:
KristenYarker.com
Instagram: @TheKYNutritionAgency

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