Menopause Nutrition | Hormones and Sugar Cravings
Автор: Kristen Yarker, MSc, RD
Загружено: 2025-02-27
Просмотров: 521
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Menopause Nutrition | Hormones and Sugar Cravings//Struggling with sugar cravings during perimenopause? Here’s why - and what to do about it.
In this video, I explain 3 reasons why you crave sugar during this stage of midlife. And, what you can do to feel more in control.
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I'm Kristen Yarker, MSc, RD. I lead the team of dietitians at the KY Nutrition Agency. We provide professional nutrition for busy people. I'm a dietitian in Nanaimo and Victoria, BC, Canada with 30 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.
Join me for coffee as I share what's on my mind regarding nutrition.
Enjoy!
Stay Connected:
KristenYarker.com
Instagram: @TheKYNutritionAgency
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