Carbs, Processed Foods & Portion Myths: What a Healthy Plate Really Looks Like

Описание: Confused about carbs, processed foods, or what a balanced meal is actually supposed to look like? You’re not alone.

In this episode of Baptist HealthTalk, registered dietitian Lucette Talamas and Baptist Hospital Executive Chef Yanelis Diaz break down what healthy eating really means, beyond trends, food rules and social media advice. From the plate method to the truth about carbs and processed foods, they share practical guidance that works in real life and respects the foods many of us grew up eating…and love.

You’ll learn why carbs aren’t the enemy, why balance matters more than restriction and how to enjoy favorites like rice and beans without guilt. Whether you’re feeding your family or trying to make smarter choices for yourself, this conversation offers clear, expert-backed tips you can start using today.

Watch now and take the guesswork out of eating well — without giving up the foods you love.

Host:
Sandra Peebles
Award-Winning Journalist

Guests:
Lucette Talamas, RD
Registered Dietitian
Baptist Health

Chef Yanelis Diaz
Executive Chef
Baptist Health Baptist Hospital

0:00 Introduction
1:19 What a balanced plate should look like
1:59 What an executive chef does in a hospital
3:57 How hospital menus accommodate different diets
4:32 Are carbohydrates bad or misunderstood
6:16 Balancing carbs in traditional meals
7:17 Building a balanced plate in Hispanic cuisine
8:18 Cooking techniques that reduce fat in meats
10:07 Processed foods vs ultra processed foods
12:05 Understanding nutrient density and enriched foods
13:04 Deli meats and processed food risks
15:15 Understanding macronutrients and energy
16:54 Making healthy high protein meals appealing
18:30 Keeping cultural foods healthy without losing flavor
19:58 Mindful eating and intuitive eating
21:56 Feeding thousands while maintaining quality
23:02 Simple steps to start eating healthier