Back Pain After Playing Tennis? Try these 2 exercises!
Автор: Physio Room Co
Загружено: 2021-04-05
Просмотров: 18695
Описание:
If you've ever experienced aches, pain or pressure in the low back after playing tennis, there's a good chance you're either lacking core stability or you're lacking the mobility to move the way you need to in order to achieve your trophy position while serving or reach for that ground stroke.
With that being said, let's take a look with Dr. Kelsey at 2 exercises you can start to incorporate to potentially help with this and get you back to playing without pain.
Questions? DM or contact us at
✉️[email protected]
📱720-316-9974
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✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.
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💻We also offer virtual consults and treatments. 📱DM us for more information
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