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Master Mobility: 10 exercises for better movement
Автор: Tennis with Dylan
Загружено: 2023-08-27
Просмотров: 39209
Описание:
Checkout these 10 mobility exercises that you should incorporate along side your training. I personally like to do a few of them before my training in the morning to loosen up the body and prepare myself for the day ahead. I have found a lot of personal benefits from doing these exercises and I would highly recommend practicing for about 10 minutes per day. Your body will thank you!
If you would like to see more fitness exercises and tennis videos checkout @Tenniswithdylan on Instagram and Tik Tok
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