Arms Workout No Dumbells 💪 | Pilates Upper Body circuit for toned arms
Автор: Blissedhappiness Karina Blackwood
Загружено: 2022-09-04
Просмотров: 187457
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Lol did you see my cat 😆
Pilates upper body circuit for toned arms 💦💪 This Arms workout is super easy but really effective!
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1️⃣ Table top push-up x 12 reps
2️⃣ Triceps press x 12 reps
3️⃣ Tricep dips x 12 reps
4️⃣ Kneeling push-up x 6-8 slow reps
👉🏼 Rest 1 minute and repeat x 3 times!
Beginner do 12 reps
Advance 18 reps
👉🏼 Watch your posture (core engaged, neutral spine, shoulders away from ears)
It’s important to avoid any tension in your neck and low-back!🙏🏼
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Join my 2 week pilates "Get Toned" challenge
✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/KeG1...
✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide
✅ Check out my healthy recipes channel / @healthyrecipes9902 where you can find healthy, easy and #glutenFree recipes to fit everyone's needs.
#shortvideos #armworkoutsforwomen #tonedarmsworkout
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