40 MIN MILITARY MONDAY HIIT WORKOUT - Full Body Cardio, No Equipment - (HIIT IT HARDER DAY 15)

Описание: DAY 15 HIIT IT HARDER CHALLENGE - we're kickstarting week 3 with this 40 min MILITARY MONDAY HIIT Workout!! You can expect high-intensity cardio exercises which will burn fat and push you to your limit - oh and you'll have some fun too, I promise ;) Come on team - get dressed, grab your mat and let's get Super Sweaty! 💧💧💧 Let's do it!!

WORKOUT DETAILS
0:00​ Warm Up: 5 MIN
5:15​ Circuit Training 30 MIN = 50 Sec Work, 10 Sec Rest
35:16​ Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: No

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.