Fix your Bent Elbows in Handstand

Описание: Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction or structural issue that prevents you from straightening your arm, the issue usually has to do with technique and awareness.
Extending the elbows naturally is a very helpful habit for your handstand aesthetics, efficiency, and to lead into advanced skills.

00:00 Intro
1:03 Theory behind importance of elbow extension in handstand
5:30 Basic Elbow Extension Tests
7:10 Elbow extension with hands on the floor
9:03 Slow kick to handstand transitions
11:17 Taking the kick to handstand further
13:47 Additional application of the concepts
16:55 Conclusion
19:01 Sponsored by Try the World


Here is a previous video that talks about improving elbow extension outside of the handstand:
   • Restore your Elbow Extension for better Ha...  

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