Episode 8 - Why You Can't Sleep: 3 Fixable Culprits!
Автор: Strive Chiropractic
Загружено: 2026-02-19
Просмотров: 2
Описание:
In this episode of The Strive Show, Dr. Jake Grinaker and Dr. Brian Dozark identify three main reasons people struggle to sleep: stress and late-night technology use (especially phones and blue light), diet and substances (caffeine, alcohol, and large late meals), and a hyper-stimulated nervous system linked to upper cervical spine issues.
They offer simple, actionable tips you can try tonight—unplug earlier, adjust eating and drinking habits, and consider upper cervical chiropractic care—to help restore deeper, more restorative sleep.
Curious if we can help you? Call or text us TODAY! 701-893-4200
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