20 MIN FULL BODY PILATES WORKOUT - Slow & Low Impact to Sculpt Your Body
Автор: Hong Rabbit
Загружено: 2024-07-20
Просмотров: 12169
Описание:
This 20 minute full body Pilates workout is slow, low impact, and perfect for sculpting your entire body while being gentle on your joints.
Hi, I’m Hong, your Korean Pilates instructor 😊
In this session, we’ll target every major muscle group with precise and controlled movements to build strength, improve flexibility, and enhance posture.
The slow and intentional pace lets you connect with your body and focus on proper form so every move feels effective and safe.
If you enjoyed this workout, leave a comment and share how you felt. Your feedback inspires me to keep creating more sessions you’ll love ❤️
► Asian Pilates Instructor Hong Rabbit
Instagram: / hongrabbit_fit
Disclaimer:
Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This Asian Pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.
By participating in this Asian Pilates workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.
Take care and enjoy moving with me 💛
#asianpilatesworkout #koreanpilates #pilatesworkout
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