Standing Cable Crunch (ABS): The Secret to Weighted Core Strength! 💪
Автор: Buck Buhler Fitness & Wellness
Загружено: 2026-01-15
Просмотров: 322
Описание:
Master the Standing Cable Crunch to build a rock-solid core and deep abdominal definition!
💪 Unlike floor crunches, using the cable machine allows for constant tension and adjustable resistance, making it one of the most effective ways to load your abs for growth.
🔥 Pro-Tip: Focus on "curling" your torso toward your hips rather than just pulling with your arms. Keep your hips stationary and imagine you are trying to touch your elbows to your thighs by only using your abdominal muscles. Breathe out fully at the bottom!
Ready to maximize your results?
⬇️ Get Your FREE Guide!
🔗 LINK IN BIO!
➡️ Subscribe for more simple & effective fitness animations!
Do you prefer cable crunches standing up or kneeling down? Let me know below! 👇
#CableCrunch #AbsWorkout #CoreStrength #SixPackAbs #GymTips
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![SCHORTS BAT.CHAT 25T ПЕРШІ ВРАЖЕННЯ + ПРОКАЧКА ПІД Х5 ][ РУХЄМОСЬ ДО 2500 ПІДПИСНИКІВ!](https://image.4k-video.ru/id-video/Qv-iaoJf_04)
![30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]](https://image.4k-video.ru/id-video/xuSOB5QBwrY)
