Stop Letting Fear of Rejection Drive Your Life With These Simple Steps - Terri Cole

Описание: Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do?

Do you avoid telling the truth or setting limits out of fear?

Or do you people-please to keep the peace and avoid rejection?

If you’re nodding your head, this episode is for you because I’m talking about how fear
of rejection is the common root of many of our self-abandoning behaviors, what this fear
costs us, and steps you can take to overcome it.

Download the guide here: https://www.terricole.com/stop-lettin...

Time Stamps
0:00 - Introduction
2:18 - Why we're afraid of rejection
4:04 - Hypersensitivity to rejection
6:22 - The cost of fear of rejection
11:29 - You're not that fragile
13:16 - When does fear of rejection come up?
14:17 - Find evidence of your resilience
14:48 - Go down the "what if?" highway
16:32 - Prioritize your relationship to yourself

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About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Membership: https://terricole.com/tcm
Newsletter: https://terricole.com/newsletter

Resources
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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#terricoleshow #fearofrejection #codependencyrecovery #codependency