This Is Why You Are So Hard on Yourself

Описание: FREE Healing Guide: I created a gentle, beginner-friendly guide with the first steps that helped me start rebuilding my life. Download it here ➡️https://www.jodylamb.com/guide

If you’re constantly pushing yourself, criticizing every mistake, or feeling like nothing you do is ever quite enough — this video may finally explain why. In this episode, we explore where harsh self-criticism really comes from, especially for adult children of alcoholics and those who grew up in emotionally unpredictable environments.

This is a reminder that being hard on yourself wasn’t a personality flaw — it was a survival skill. And you’re allowed to unlearn it.

🌿 Watch if you’re tired of:
– Feeling like you’re never doing enough
– Beating yourself up over small mistakes
– Holding yourself to impossible standards

Timestamps:
00:00 Introduction – Let’s talk about self-criticism
01:07 Why the inner critic develops
02:37 What the self-criticism looks like
03:56 What I wish someone told me
05:32 How to stop being so hard on yourself
07:46 Your next step – I’m rooting for you

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About me:
I'm Jody Lamb, a wellness writer and author. I grew up with an alcoholic mom and spent years just trying to survive. Now I create videos about health, happiness, and taking good care of yourself—for anyone who had to learn it all from scratch. If you're ready to stop surviving and start actually living, you're in the right place. Learn more at https://www.jodylamb.com.

#healingjourney #adultchildrenofalcoholics #selfcriticism #traumahealing #mentalhealthhealing #innerchildhealing #healingispossible #PersonalGrowth #healingjourney

Disclaimer: My videos are for informational and educational purposes only and may not be the best fit for your personal situation. They’re not medical or therapeutic advice. Always check with your own healthcare or mental health professional before applying anything shared here.