Feeling + Recognizing the Power of the Breath Meditation
Автор: Katrina Marie Yoga
Загружено: 2023-02-14
Просмотров: 233
Описание:
A trauma-informed meditation to feel and recognize the power of the breath. Connect to long, deep diaphragmatic breaths and a deeper appreciation for your anatomy and physiology and everything the body does to allow the breath.
I encourage you to customize this practice to meet your body, mind, heart, spirit and nervous system needs in this present moment. Thank you for practicing with me.
Join us live at https://katrinamarieyoga.com/practice
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