DAY 25 - 30 MIN UPPER BODY Workout with Weights - Back, Arms, Chest - Tone and Strength, No Repeat

Автор: TRAIN WITH GAINSBYBRAINS

Загружено: 2025-07-26

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Описание: day 25 💪🏼✨ this 30-minute upper body workout is all about building strength in your arms, shoulders, chest, and back using dumbbells (1–8 kg or whatever challenges you). we’ll move through no-repeat sets with a focus on form and control. Let's go!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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DAY 25 - 30 MIN UPPER BODY Workout with Weights - Back, Arms, Chest - Tone and Strength, No Repeat

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