DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights

Автор: TRAIN WITH GAINSBYBRAINS

Загружено: 2025-07-06

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Описание: Welcome to Day 6 of the 30 day SUMMER CHALLENGE!! today we're working our entire upper body! 🔥💪
This 25-minute workout focuses on arms, shoulders, chest, and back using dumbbells to increase the intensity (1–8 kg depending on your strength).
Grab your weights, and I'll see you on the mat to finish Day 6 together! ✨🫶

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights

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