How Seniors Should Eat Fruit to Lower Blood Sugar and Control Diabetes
Автор: Dr. Jonathan Clark
Загружено: 2026-02-09
Просмотров: 691
Описание:
#FruitJuice #BloodSugarControl #NeverDrinkJuice
Drinking fresh juice thinking it's healthy? Dr. Jonathan Clark reveals why fruit juice spikes blood sugar higher than soda - even fresh squeezed.
Margaret, 69, proud of her fresh orange juice routine. Blood sugar 200-240 every morning. Five oranges squeezed = 70g sugar, zero fiber. Test results shocked her: juice 238, whole oranges 148. "I thought I was being healthy."
Why juice destroys blood sugar: Fiber removed = glucose tsunami. Linda tested juice vs Coke: fresh orange juice 232, Coca-Cola 198. "The natural juice is worse than soda."
Real results: Frank's A1C dropped from 7.9 to 7.3 just eliminating grapefruit juice. Michael tested all juices with glucose meter: orange 238, apple 252, grape catastrophic. Whole fruit kept him under 160. Patricia's A1C improved 8.4 to 7.6 in 3 months switching from juice to whole fruit.
The right way: Eat fruit whole, never juiced. Pair with protein. One to two servings daily.
Which juice have you been drinking? Watch to find out why it's sabotaging your blood sugar.
👍 Like and share with diabetics who drink fresh juice.
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#FreshJuice #WholeFruit #BloodSugar #Diabetes #A1C #Type2Diabetes #Seniors #SeniorHealth #HealthyAging #PreventiveCare
Disclaimer: Educational content only. Consult doctor before changes.
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