Playful 25-Min Side Crow Flow | Arm Balances & Twists
Автор: Silas Blümel
Загружено: 2025-04-06
Просмотров: 157
Описание:
Side Crow (Parsva Bakasana) is about finding the right balance between strength, mobility, and playfulness. In this 25-minute vinyasa flow, we'll build up to the pose through twists, core engagement, and a little arm balance prep. Whether you're new to Side Crow or refining your approach, this practice will help you feel grounded (or humbled) and light at the same time.
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