Vinyasa Daybreaker | A 15-Minute Energizing Flow
Автор: Silas Blümel
Загружено: 2025-03-24
Просмотров: 1126
Описание:
This short yet powerful vinyasa flow is designed to fit into your day whenever you need a reset—morning, midday, or evening. A spin on Sun Salutations, this sequence moves fluidly with the breath, awakening the body and mind in just 15 minutes. Perfect for a quick boost before work, between meetings, or before heading out for the evening.
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