How To Not Panic Swimming In The Open Water

Описание: Swimming in the open water can be scary. How do you swim in the open water without panicking?

I dive into what steps you should take before each swim and race to be prepared for the swim portion of your open water or triathlon race. Repetition of these techniques will help on race day!

Panic attacks are common for swimmers in open water. Even confident pool swimmers can freak out in open water. How does one overcome the panic?

Fear, breathing, mental toughness, having a plan are all important steps in helping you relax in the lake, ocean or river swim.

Hypoxic swimming video can be watched here
   • CAN’T BREATHE! Why do I get out of breath ...  

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0:00 How To Swim In A Lake Without Panicking
1:12 Technique And Breathing
2:20 Wetsuit Fit, Proper Gear
4:24 Swim With Friends
4:55 Swim Warm Up
5:25 Consistency And Race Plan
6:35 What To Do If I Panic In The Water
7:10 Dad Joke

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