Parkinson's Rigidity? Improve Your Mobility with this Exercise Ball Class!

Описание: Join Lauren Lewis for another edition of Move and Shout! Today's class will focus fighting rigidity and work on core and range of motion. Don't forget to use vocal pairing as you exercise! For today's prop, we will be using an exercise ball to help us see where we are in space. Other than that, grab some water and a sturdy chair and let's get moving!

0:00 Introduction
2:05 Warm Up and Opposites Exercise
4:43 Pattern + Knee Lift Exercise
9:30 Second Exercise (Leg Extension)
13:55 Second Exercise (Ankle Flexion)
17:53 Marching + Range of Motion
23:05 Full Move and Shout Sequence (All 3 Combined)
26:30 Cool Down

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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