The Alchemy Room | Being Trauma-Informed Starts With Self-Awareness
Автор: EmpoweredK12 Podcast
Загружено: 2025-12-20
Просмотров: 80
Описание:
In this episode of The Alchemy Room, I explore what it truly means to be trauma-informed- not just in how we understand others, but in how we understand ourselves.
We unpack the difference between having compassion and excusing harm, and why self-awareness and accountability are essential parts of healing.
This episode is an invitation to reflect on your own reactions, projections, and coping strategies—and to consider how pain can be transmuted into growth and healthier relationships.
#TraumaInformed #SelfAwareness #HealingJourney #MentalHealthAwareness #EmotionalIntelligence #PersonalGrowth #InnerWork #Podcast #HealingTrauma #Alchemy
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